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  1. Is there any maximum limit to how much we can meditate?

    Just do as much is necessary. There is no need to do too much. Meditation is like taking a bath. To wash the mind, you need meditation. And once the mind is clean, you will be well. You take shower in the morning to clean your body. After that you do a ...
  2. When we meditate, you say don’t put any effort, but a part of you wants to put effort because there is a feeling that there is nothing to do. What to do with that?

    Do bhastrika, asanas. Put effort in that. When you sit for meditation, you don’t need to put any effort. See for catching a train, you need to make an effort, but once you are inside the train with your baggage, you needn’t keep running inside. That would ...
  3. Is it alright to sleep during meditation?

    It’s fine unless you are snoring and troubling others! (laughter) Meditation is deep rest. What is samadhi? It is equivalent to a million years of rest. If you meditate even for a second and sleep before and after, never mind. ...
  4. Guruji you arrive and the entire atmosphere changes. What can we do to achieve the same?

    It is your responsibility to transform the atmosphere wherever you go. You can do it too. By doing meditation and practices, our body produces such vibrations that everybody around us gets the benefit, not just us alone. ...
  5. Why is there a need for meditation in our modern society?

    What is the need of meditation in today’s society, in today’s life as such. You know if you look at the benefits that meditation brings into our life, you feel it is all the more relevant, all the more needed. In ancient times, meditation was used for e ...
  6. Please discuss the value of the Vedic tradition of masters who have preserved this meditation for thousands of years in its purity.

    Yeah, for thousands of years people have passed on the technique of meditation one by one. Usually people would say they would give this technique to someone who qualifies and who is capable, then they will make the best use of it. You know they would w ...
  7. Today is Buddha Purnima, so please tell us something about it.

    Buddha stood for meditation all his life, all the time. We will do a short meditation now. ...
  8. Respected Guruji, if somebody is being hypnotized and manipulated in various ways then how can one get out of it?

    Meditation is the antidote for hypnosis. People who meditate and who do pranayama cannot be hypnotized easily. It is very difficult to hypnotize them. ...
  9. Gurudev, how can I dive deeper into meditation when on one side there is a TV blaring and on the other side there is rock music playing? Does withdrawal of senses happen or is it to be practiced?

    It doesn’t matter if there are noises. It is best not to have any noise or distraction but have you noticed you can fall asleep in spite of all this noise. You fall asleep going in a car or bus. You fall asleep in an air plane with all the noise. So a ...
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