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  1. Gurudev, how do we manage stress and anxiety?

    Keep smiling as you are doing now. Don’t hold on to stress and anxiety. If you don’t hold on to it, then there is no question of managing it.What is a Guru and ashram for? Leave all your anxieties, pray, have faith and move on. If ...
  2. How to deal with Anxiety

    Today many are anxious about how to deal with their anxiety! Here are some of the ways you can manage your anxiety: Sing, dance and celebrate. The very intention to celebrate will pull you away from anxiety to a more harmonious state. Think about what you ...
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