Benefits

"Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and yoga leads you to inner peace." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

• Strengthens and revitalizes internal organs
• Improves digestion, circulation and immunity
• Reduces Stress and calms the mind
• Better posture and body alignment

Technique

Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind.

• Sri Sri Yoga combines yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge.
• On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol.
• Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
• Low-impact yoga for improved health and increased flexibility

Testimonials

"The combination of yoga and meditation made my mind and body feel more relaxed with a sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn which I did not expect to learn during the course. "
-- Pooja, Santa Clara, CA

"I was able to sleep better and noticed that I was more productive and alert during the day. The course gave me a better understanding of what yoga is all about – not just asana. " -- Karen, Long Island

"I have knee problems but after the course my knee felt better and less stiff. The instructions were great both in knowledge and style. I love that I could incorporate these sequences of postures in my home practice." -- Emmett, Atlanta, GA