Sudarshan Kriya - More relaxed

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“Thanks to the breathing technique I have become more relaxed about challenging situations at home and at work, and I have become more patient with stressful people.”

Tina

Mathematician

Guernsey, United Kingdom

Sudarshan Kriya

FEATURED ARTICLES

Yoga for anxiety and depression

A Harvard University health publication describes research on the Sudarshan Kriya’s effects on anxiety, stress, depression, and overall health,saying it "shows promise in providing relief for depression".

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"The Easy Breathing Technique That Can Lower Your Anxiety 44%"

To Plus, "depression,phobias and hostility, among others-also fell by 45%. And many people reported better sleep, Improved self-awareness, and even fewer PMS symptoms."

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DISCLAIMER:

The Happiness Program is for overall well-being and rejuvenation. The information contained on the previous page contains results from research studies, many of which are based on an adaptation of the standard Happiness Program to special needs groups.The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional for treatment.