Dear Guruji, I know that you love me, but I don't love myself. I wish I was more comfortable within myself and with others around me. What to do?
You are doing the right thing; Advanced Meditation Course. That is the first thing we do in the course, praise yourself and praise your partner. Didn’t you do that? Do that sincerely. Don't think that this is just another exercise and they are just asking me to praise, no! Do it seriously.
Some of these exercises may appear silly to you on some level, but on another level they really have some impact on our consciousness and our subconscious mind.
Stop blaming yourself - this is the first law of spirituality. The more you blame, the more you will be away from you own spirit. So you should stop blaming yourself and recognize the good qualities that you have. Continue doing this and it will happen.
Sometimes these patterns, these old habits take a longer time to ease out. As you become aware, ‘I have to stop blaming myself’, then suddenly your energy goes up. And do pranayama, it definitely helps. When energy is higher, there is no way that you will continue to blame yourself, that is not possible.