Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.
Yes, of course there is a remedy to this through Yoga and meditation. You should practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have Ayurvedic medicines such as Shankhapushpi and Medhya Rasayana that will help. Even Khus-Khus (Cous Cous) can help. It is called Adirasam in Tamil Nadu. So you can crush one or one-and-a-half table spoon of that and take it with milk or with water. You will get a sound sleep. If there is anything else you are suffering from, you can refer the medicine kit that is available in Ghar Ka Doctor (a medicinal kit containing Ayurvedic medicines for common ailments and disorders at home).