23 November 2013 - QA 5

Gurudev, my mind is very disturbed and I am not able to find a way out. What should I do? Where should I put my focus so that I can walk the path with conviction?

Sri Sri Ravi Shankar:

Stop worrying. Just sit and relax. All your sorrow and sins will get washed away with Gaan (Satsang or singing devotional songs), Jnana (knowledge) and Dhyana (meditation).
How many people here feel fresh after the Satsang? (Many raise hands in the audience).
See, so many are feeling refreshed and energized.