Q: Is it okay to mix different yoga techniques? Or should we find one way.
Sri Sri Ravi Shankar: No, don’t mix them, it becomes a hotch-potch. You have on your platter, such a wonderful program. All based on a single line of thought, a philosophy which is ancient yet profound, and still modern. So just follow one way. That’s the best.
I’m saying this after many years, otherwise I usually say, do whatever you like. Do you know why? I have got many people coming to me after going here and there and making a big mess of their mind. So now I have started putting my foot down and so I am telling you, don't do it.
Several people went here and there, and were told to do this japa or that technique, and later on they were uncontrollably shivering. These people had problems and had to go to the hospital. Several such cases have happened over the past few years. People had to be given higher medication. And some of them had become so difficult to heal.
Why do you want to do other different techniques, what is the point? You have something very good on your platter. But if you’re not at all getting benefited, you tell me that this is not helping you at all. Then I will show you where to go, which would help you.