Question & Answers with Sri Sri Ravi Shankar
Q: How do I evoke my self esteem?
Sri Sri: With sudrashan kriya. Two-three part 2 courses are very essential.
Q: I feel very strong in your presence and it feels good. I am very grateful to have you in my life.
Sri Sri: Good good. Knowledge, meditation and relaxation will give you cool heart, and soothe your heart!
Q: How do I know whether I will get enlightened or not?
Sri Sri: Your doubt is always something about which is positive. We doubt in the honesty of a person. We doubt in the truth of a statement in which someone expresses love for us. We immediately believe if someone says, “I hate you”. How does one know if he/she has achieved knowledge or not? First, such a doubt arises. And its solution follows it. When your mind gets calm, you feel happy, such a fragrance comes from you, and love flows from you. Sometimes it happens gradually, and you don’t realize it. Then all of a sudden you find out that nothing can disturb you, you are happy and peaceful, and you are untouched by any events happening around you. This understanding gradually dawns in you. It can also happen suddenly. But it is good if it happens gradually.
Q: Is it possible to become like a child again and to rekindle that positive vibration around us?
Sri Sri: It is possible. The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us.
Are you aware that sometimes for no reasons you feel like talking to some people and, sometimes for no reason you want to avoid some people? I am sure everyone has this experience!
We convey more through our presence than through our words. If we are uptight, angry or stressed, then we become repulsive. Now, the question is how do these negative vibrations come in our aura? We are storing all these negative things that we have seen and heard in our aura.
Q: How can we bring human, nature and animals in harmony for our future generation?
Sri Sri: We should stop polluting our planet. Say no to plastic, Use as little plastic as possible. Recycle..Use recycled things. Use chemical free shampoos and soaps as far as possible. Go organic, I would recommend everyone to become vegetarian. You know, if we pay attention on the consumption that takes place to produce one non-vegetarian meal, feeding the animal etc.., it is equivalent to 400 vegetarian meals. So, I recommend everyone to turn vegetarian. Environmentalists say that if even 10 percent of the population turns vegetarian, we will not have the problem of this green house effect.
Q: Do you know about vipasana meditation? What do you think about it? Is it compatible with sudrashan kriya?
Sri Sri: Yes, it is compatible. Vipasana is observing the sensation in the body - pleasant or unpleasant. That is good. But it takes a longer time to feel that sensation. You will find much easy with Sudarshan Kriya. Whatever meditation technique you are doing, you can go deep into it with Sudarshan Kriya.
Q: What to do with cancer?
Sri Sri: Continue doing pranayama, breathing exercises, meditation, vegetarian food and yoga.
Q: What can you say about 2012?
Sri Sri: Don't worry. Nothing is going to happen. Things will be as usual. In fact more and more people will become spiritual.
Q: What are the points to keep in mind in order to have a successful relation?
Sri Sri: First for women: Never step on your man's ego. You should always pump and encourage his ego. You know, the whole world may say that your husband has no brains, but you should not say that! You should tell your husband that he has the best brains in the world, and just because of the fact that he doesn't use it, doesn't mean that he doesn't have it! You should always tell him that he is the best man. Always pump the ego of a man .If you call him a vegetable, I tell you he will become one.
Now one advice for men: Never step on the emotions of a woman. You know, she may sometimes complaint about her family, about her brother, or her father, or her mother. You should not agree with that. If you do, then she will take a U turn. Never insult her family. Don’t stop her to go for shopping, or going to a spiritual or religious program. If she wants to go for shopping, give her your credit card.
Now for both: Never ask for proof of someone's love for you. Don't ask each other, “Do you really love me? You don't love me these days just like old days”. You know, it is such a big load for someone to prove their love for others. If someone asks you to prove your love, you would say "Oh my God! How do I prove that to this person?” Do everything with some style and some smile.
Q: If the courses and techniques are for the benefit of humanity, why is it so expensive?
Sri Sri: It is very minimal. It is not much expensive. There are expenses involved in renting a place for so many days, a teacher to come. We hardly save 10 to 15 percent on course. Sometimes it is little higher. It goes to a very good cause of charity. Of course, we teach free of cost in prisons, refugee camps and in villages where people can’t afford. If anybody thinks that they can't afford, you simply talk to the teacher. They will take you in and accommodate you.