Question & Answers with Sri Sri Ravi Shankar
Q: What are things that make you enjoy?
Sri Sri: I enjoy when every tear turns into smile! And it happens all the time.
Q: Do you have some special diet and do you exercise?
Sri Sri: I do exercise for 20 minutes and follow a vegetarian diet.
Q: How do you relieve yourself? Because you are very busy all the time….
Sri Sri: I don’t allow the stress to come in at all!! To relieve the stress, first you have to take the stress in, right? I filter it out right there.
Sri Sri: It comes by practice and by having a broader vision that things are going to be resolved in a very positive manner. See, we have very little time and we have lots of things to do. How can we do all this with low energy? So, we have to increase our energy, be efficient in our work and good time management. For all this, we teach this course called the ‘Art of Living’. It helps in all these three dimensions. It adds more time to your life-Quality time- and increases your energy level and improves intuition.
Q: You always travel all over the world. How do you see the changes happening in the world?
Sri Sri: You know world means changes. There are some changes for good and there is deterioration as well. If you see , the human values have deteriorated, stress is increasing on one side, pollution and environmental problems, families are breaking up into smaller families, more insecurity in financial sector, crash in the world market has affected people a lot….
At the same time, there are lot of positive developments as well. People have become much more sensitive towards environment, compassion has increased, people are coming out and helping in the times of disaster. So, you should see both happening and what is needed is to aid the positive aspects in the society and to reduce stress – these breathing exercises are necessary to do this and brings a sense of belongingness among people of various communities and age groups.
Q: What is the secret to keep a healthy relationship?
Sri Sri: I have no experience in this field! (Laughter). But I can give some advice.
First for women: Never step on your man's ego. You should always pump and encourage his ego. You know, the whole world may say that your husband has no brains, but you should not say that! You should tell your husband that he has the best brains in the world and just because of the fact that he doesn't use it, doesn't mean that he doesn't have it! You should always tell him that he is the best man. Always pump the ego of a man .If you call him a vegetable, I tell you he will become one.
Now one advice for men: Never step on the emotions of a woman. You know, she may sometimes complaint about her family, about her brother or her father or her mother. You should not agree with that. If you do, then she will take a U turn. Never insult her family. Don’t stop her to go for shopping, or going to a spiritual or religious program. If she wants to go for shopping, give her your credit card.
Now for both: Never ask for proof of someone's love for you. Don't ask each other, “Do you really love me? You don't love me these days just like old days”. You know, it is such a big load for someone to prove their love for others. If someone asks you to prove your love, you would say "Oh my God! How do I prove that to this person?” Do everything with some style and some smile.
Q: Guruji, as reporters we are going through lot of stress. We have to collect news and report and write articles. Other than doing meditation, which consumes time, what else can we do to relieve the stress that we get in front of computers and in front of our boss?
Sri Sri: Few deep breaths! You can’t say that you don’t have time to take breaths! Take deep breaths and know that you have the capacity to handle the crisis or situation that you are in now, have confidence that ‘’I can handle any tough situation, I can handle any stress, I have the capacity’’, then faith in yourself comes up.
Q: Do you find any changes here in Malaysia now since you are coming after 11 years?
Sri Sri: Lots of changes…infrastructural development…rest I have to find out, I have just arrived last night. I can’t form an opinion overnight, I have just arrived. Today I will be meeting people and we are having a meeting of all the teachers from all over south east Asia in Penang tomorrow, we have a workshop with all the teachers for four days and also a Silence Retreat meditation programmer.
Of course, lots of people from Malaysia have been regular visitors to our headquarters in Bangalore, India. I keep seeing them everywhere else in Europe, in America etc and they will always ask me “when are you coming to KL, when are you coming to Malaysia?’’, so this time I could squeeze in!
Q: You mentioned the word "transformation’’. Does this transformation happen because they follow you or it happens just by them?
Sri Sri: Well, I am good in taking credit!
I think everybody has that potential; they just need that little clue to be guided. That is why I formed different courses. We have the courses for the children so that they can become stress free. Recently, we had a conference in Chicago where educators had come and they were sharing what had happened just in 6 months of introducing the courses in the district schools.
And one of them in one of the toughest inner city school said that where children drop out and crime rate was very high to the extent of 268 crimes, it come down drastically to 60 in six months! From 268 to 60, that itself is an eye opener that children or youths can be given education in non violent way of communication or non violent way of behavior.
Q: You are so busy traveling all over the world. How do you stay healthy?
Sri Sri: I just don’t worry! I don’t worry at all. And when you are in a field of high energy, everybody is happy and, when you are connected to the source of energy within, then you can manage a tough routine.