Question & Answers with Sri Sri Ravi Shankar
Q: Dear Guruji, I am in this course (advanced course) but this time around I slept through all the meditations. May I ask what is wrong with me?
Sri Sri: Yeah, not only you but others also notice that you are sound asleep. It’s okay. You know when your body is so tired, you must have been up late night and so much of stress might have accumulated. If you fall asleep never mind, that is why the program is for four days.
First reason could be that your body could be very tired, second the food must be very tasty and you must be eating a little more than required, and if you take yogurt and a little heavy food in the afternoon, sometimes then you will fall asleep. So, you can reduce the food, just one spoon less, two spoons less. Eat a little less food; drink more juice or vegetables or fruits. Third is if you lack oxygen, if you have not done some little exercise or take a walk, brisk walk or a little jogging in the morning then also this may happen. One or two rounds of bhastrika also help.
Q: How to improve memory and be more creative and imaginative?
Sri Sri: How to improve memory? I will tell you next year, let me see whether you remember the question!
You do have good memory; If you think you don’t have, little more pranayama, and there are some ayurvedic things for memory, you can take Brahmi and Shankapushpi, these herbs are good for memory.
Q: How to overcome the air in my stomach and deal with constipation as it makes my emotions go bad, really bad, especially during working hour?
Sri Sri: Food, food, food, change your food habits. Is there an Ayurvedic doctor here or Chinese doctor? They can suggest some herb, in Ayurveda, there is something called Triphala. So every night you take two-three tablets of Triphala which cleanses the body and constipation will go, hah! That is a very general medicine, harmless. Do we have Ayurveda here? Let’s work towards getting these herbs, they are very useful.
Q: I am feeling bliss that I have come to know of the ‘Art of Living’. I am a Buddhist; can I become an ‘Art of Living’ teacher?
Sri Sri: Yes, sure! Definitely. You truly understand and live what Buddha has said.
Q: When two kids like to fight with each other, what should I do?
Sri Sri: Just join them! See that they don’t have sharp things in their hands. Children should fight, they fight and they come back again and they hug each other, they love each other, they can’t be without each other. But it is the adults, it takes them months, years and sometimes even lifetimes to shake hands. Kids are not like that, they fight a moment and next moment they are hand in hand with each other, better you don’t get involved in their matters. Children live in the moment, kids live in the moment, so they fight now and they forget now and this is the beauty.
Q: How to become a teacher of the ‘Art of Living’?
Sri Sri: Yeah, in the end of the course, there will be a list and whoever wants to become a teacher should give his/her name. If you want to become a teacher, you can.
Q: Dear Guruji, I desperately need one good job and visa for some country, please help me!
Sri Sri: Yeah, you pray, you do meditation. Whatever you ask for, you are getting it, right! How many of you are getting whatever you desire? You wish and you are getting, your work is getting done. How many of your wishes are coming true? (many raise hands)
Q: What is love, and how to find peace?
Sri Sri: I have spoken about all this in the Narada Bhakti Sutras. Different types of love and what is love? Listen to those tapes.
Q: I want to go to India with my family members.
Sri Sri: Yeah you’re welcome to come. We will organize, I think in the stadium also many people wanted to come to India the other day. If it’s a long big group then it will be fun. Some good travel agent here, any travel agent here? Then we will make arrangements and sometime all must come, it’s just very close from here, just four hours.
Q: Course will be perfect without translation, when can we stop?
Sri Sri: Okay now listen, this is your concept. Just imagine if you were on the other side and I would speak only Chinese, don’t speak any English, and there would be no translation, then what would you do? ‘Oh, please let me have translation’. Don’t keep the concept in mind, ‘oh translation is bothering me’. No it does not matter, let it be there. Listen to it like music.
You know people who cannot read Chinese, we find it so beautiful when we go to Hong-Kong, because all these Chinese letters look like decoration. All the sign boards look like decoration, some rangoli or some designs. The entire Hong-Kong is decorated with design boards everywhere. It does not bother but if you know the language, you will be reading all the boards and it will be bothering you more. When you don’t know, it looks so nice.