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  1. Gurudev, Many of us are taking treatments at the Panchakarma (an ancient holistic system of Ayurvedic treatment) centre here in the Ashram. Do you think it is really beneficial and why?

    You tell me. Do you all feel good after it? It is a time tested technique that has been practised for thousands of years. People have found that Panchakarma is a cleansing process. For the first two-three days you may not feel too good because th ...

  2. Gurudev, today the problem of Insomnia has become quite prevalent, especially in the developed countries. Is there some solution to this problem to be found through Yoga and meditation? I have started to experience this nowadays.

    Yes, of course there is a remedy to this through Yoga and meditation. You should practice Yoga Nidra and the Yogasanas (Yoga postures) regularly. It will definitely help. You also have Ayurvedic medicines such as Shankhapushpi and Medhya R ...
  3. Addiction is the most serious problem in the society, how to come out of it? Also, what advice do you have for the children of addicted parents?

    Parents should create a barrier in the minds of children not to touch any substance which they can get addicted to and which are harmful to them. We should create a prejudice against it, a psychological barrier which will stop them from even looking in tha ...
  4. Introduction to the Ayurveda

    Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the science of life” (the Sanskrit root ayur means “longevity” or “life” and veda means “science”). While allopathic medicine tends to f ...
  5. Gurudev, I have heard of many people benefitting from Ayurveda. Can you please talk about that?

    We definitely need to adopt certain things from Ayurveda. Lots of thoughts disturb us when there is stomach disorder. When vatta or pitta in body gets imbalanced, too many thoughts arise in mind. There is a ayurvedic medicine, Triphla, which balances the t ...
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