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  Join us at one of our local centers to learn more about the benefits gained from the Art of Living course and other courses offered in your area.
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  Art of Living Part 1
  Sudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience.
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  Art of Meditation
  Effortless meditation technique that infuses the mind with peace, clarity and creativity.
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  Art Of Living Part 2
  Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations.
  Art of Meditation
  Effortless meditation technique that infuses the mind with peace, clarity and creativity.
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  Weekly Follow-up (Sudarshan Kriya)
  Art of Living centers around the world offer weekly drop-in group practice sessions open to all who have completed the Art of Living Course.
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  Wisdom Series: commentaries by Sri Sri Ravi Shankar
  Ancient sacred texts presented in a simplified manner which can be applied to daily modern life in the form of commentaries offered by Sri Sri Ravi Shankar.
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  Courses and events with Sri Sri
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  This program is designed to empower you to become a leader.
  Art Of Living Teacher Training
  The Art of Living Teacher Training course provides you with an opportunity to grow stronger within and share Sri Sri Ravi's Shankar knowledge in society.
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- Biography: Sri Sri Ravi Shankar
  
  Awards and Honors: Sri Sri Ravi Shankar
  
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yesplus

yesplus is all about living your enlightened side

yesplus, geared specifically for college-aged young adults, allows you to experience the vast, untapped potential inside yourself. During the yesplus course, this potential is set free and you gain a greater vision of who you are and what you want from your life. You find you have the power to create a life that is on-purpose, as well as the confidence to stretch and grow beyond limiting beliefs, and lead a deeply joyful and fulfilling existence—and to find the leader inside of you.

Discover the Power of the Present Moment
In today’s demanding, distracting world the mind is stuck in regretting the past or worrying about the future. But happiness is here and now. During the Art of Living Course you will discover your unlimited power and freedom - not as a concept, but as a direct experience – and you will begin to live in the present moment.

Ancient Wisdom for Modern Times: Sudarshan Kriya®
As yesplus course participant you will learn to master practical and powerful tools that, once learned, you can use to enjoy great benefits for the rest of your life. The centerpiece of the yesplus course is Sudarshan Kriya^®, a powerful technique that uses specific, natural rhythms of the breath to get the mind unstuck and to invigorate the entire physiology. Sudarshan Kriya^® is time tested and based on ancient Vedic knowledge.

yesplus: Unleash the leader inside of you, live your unbounded potential, contribute your greatness to the planet, discover your true self.

Click here to register.

Benefits

Strengthen leadership skills
Enhance memory and concentration
Eliminate doubt and worry
Decrease stress and anxiety
Restful sleep and stronger immune system
Be happy, vibrant and joyful
Improve relationships

Technique

The yesplus workshop is a combination of meditation, knowledge and action.

Sudarshan Kriya and other breath modalities to heal and harmonize the body, mind and spirit
Practical skills for improving focus and productivity and giving you the courage to “go for it” and create the life of you dreams
Profound wisdom for managing negative emotions and challenging situations as well as for strengthening relationships and recovering more quickly from emotional trauma and disappointments

Testimonials

"As a university student, I struggled with finding ways to concentrate and perform tasks under numerous deadlines. But by practicing the breathing yoga, I am able to focus under pressure and produce quality work. The teachers of AOL not only taught me how to be calm and relaxed, but also inspired me to do my best in any given situation. I recommend taking this class. "
-- Andy, U.C Davis, CA

"The Yesplus course has changed the way I look at situations. I can be in a very stressful environment and still feel relaxed and focused! It is the best thing that has happened to me."
-- Pankti, NJ

"I've always thought that freeing myself from stress, worry, and anxiety required a trip to the hottest spa in the city, a vacation to the most exotic island, and/or a glass (or two) of my favorite alcoholic beverage. I wish that I had known earlier that escape from all of the above was available to me each day, for free, and didn't require me to go anywhere... Who knew that simply breathing, could be so powerful? Taking this breathing/meditation class has been one of the best decisions I've ever made. My stress and anxiety levels have decreased dramatically. I'm at ease in social situations (without needing to be intoxicated) and connecting on a deeper level with people and having great conversations with friends and even strangers."
-- LaSha G., Oakland, CA

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Testimonials

Maryam Mehboob
Pakistan
The Youth Empowerment Seminar has helped me immensely. I have been dependent on drugs for a while. I never thought I had the stamina to live without them. Amazingly, I am more calm and happy now. I have discovered a new energy in myself.

Student, Georgia Tech, Atlanta

"An awesome experience. The techniques that were taught were simple, yet powerful. After doing the course, I found that whenever I practiced the Kriya and the pranayama, I would feel alert and refreshed throughout the day. It taught me to enjoy the simple things of life, and be happy, come what may."

Student, Stanford University

"The course has helped me be a better observer of myself and my behavior. The result .. calmer mind, which in turn has helped me become more effective and productive."

Student, University of Massachusetts

"A very refreshing, calming experience in this crazy, fast-paced world. I am definitely more focused and relaxed after taking this course. I would whole-heartedly recommend it to everyone."

Bibi Natasha Mukarram
Indus Valley School of Art and Architechture
I had a wonderful experience at the workshop. I learned how to breathe, concentrate and got to meet really nice people Also, I am a very lazy person, so this course helped me become active. If it were not for the course I would have headed towards a quick death, due to my unhealthy habits. I really want to thank the teachers, Bawa, Dinesh and Naeem.

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