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  Join us at one of our local centers to learn more about the benefits gained from the Art of Living course and other courses offered in your area.
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  Art of Living Part 1
  Sudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience.
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  Effortless meditation technique that infuses the mind with peace, clarity and creativity.
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  Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations.
  Art of Meditation
  Effortless meditation technique that infuses the mind with peace, clarity and creativity.
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  Art of Living centers around the world offer weekly drop-in group practice sessions open to all who have completed the Art of Living Course.
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  Wisdom Series: commentaries by Sri Sri Ravi Shankar
  Ancient sacred texts presented in a simplified manner which can be applied to daily modern life in the form of commentaries offered by Sri Sri Ravi Shankar.
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  Courses and events with Sri Sri
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  This program is designed to empower you to become a leader.
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  The Art of Living Teacher Training course provides you with an opportunity to grow stronger within and share Sri Sri Ravi's Shankar knowledge in society.
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yesplus

yesplus is all about living your enlightened side

yesplus, geared specifically for college-aged young adults, allows you to experience the vast, untapped potential inside yourself. During the yesplus course, this potential is set free and you gain a greater vision of who you are and what you want from your life. You find you have the power to create a life that is on-purpose, as well as the confidence to stretch and grow beyond limiting beliefs, and lead a deeply joyful and fulfilling existence—and to find the leader inside of you.

Discover the Power of the Present Moment
In today’s demanding, distracting world the mind is stuck in regretting the past or worrying about the future. But happiness is here and now. During the Art of Living Course you will discover your unlimited power and freedom - not as a concept, but as a direct experience – and you will begin to live in the present moment.

Ancient Wisdom for Modern Times: Sudarshan Kriya®
As yesplus course participant you will learn to master practical and powerful tools that, once learned, you can use to enjoy great benefits for the rest of your life. The centerpiece of the yesplus course is Sudarshan Kriya^®, a powerful technique that uses specific, natural rhythms of the breath to get the mind unstuck and to invigorate the entire physiology. Sudarshan Kriya^® is time tested and based on ancient Vedic knowledge.

yesplus: Unleash the leader inside of you, live your unbounded potential, contribute your greatness to the planet, discover your true self.

Click here to register.

Benefits

Strengthen leadership skills
Enhance memory and concentration
Eliminate doubt and worry
Decrease stress and anxiety
Restful sleep and stronger immune system
Be happy, vibrant and joyful
Improve relationships

Technique

The yesplus workshop is a combination of meditation, knowledge and action.

Sudarshan Kriya and other breath modalities to heal and harmonize the body, mind and spirit
Practical skills for improving focus and productivity and giving you the courage to “go for it” and create the life of you dreams
Profound wisdom for managing negative emotions and challenging situations as well as for strengthening relationships and recovering more quickly from emotional trauma and disappointments

Testimonials

"As a university student, I struggled with finding ways to concentrate and perform tasks under numerous deadlines. But by practicing the breathing yoga, I am able to focus under pressure and produce quality work. The teachers of AOL not only taught me how to be calm and relaxed, but also inspired me to do my best in any given situation. I recommend taking this class. "
-- Andy, U.C Davis, CA

"The Yesplus course has changed the way I look at situations. I can be in a very stressful environment and still feel relaxed and focused! It is the best thing that has happened to me."
-- Pankti, NJ

"I've always thought that freeing myself from stress, worry, and anxiety required a trip to the hottest spa in the city, a vacation to the most exotic island, and/or a glass (or two) of my favorite alcoholic beverage. I wish that I had known earlier that escape from all of the above was available to me each day, for free, and didn't require me to go anywhere... Who knew that simply breathing, could be so powerful? Taking this breathing/meditation class has been one of the best decisions I've ever made. My stress and anxiety levels have decreased dramatically. I'm at ease in social situations (without needing to be intoxicated) and connecting on a deeper level with people and having great conversations with friends and even strangers."
-- LaSha G., Oakland, CA

Program Locator

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Testimonials

Rajan
Student
The YES!+ course helped me kick my drug addiction habit!

Himanshu
Student
I used to smoke 40 cigarettes a day! However (I know this is a bit tough to believe, but it is true!!) I have quit smoking with no effort. This is thanks to the YES!+ Course.

Manoj
B.Tech 2nd Year, IIT Delhi.
My experience of YES+ course taken by Rajesh bhaiya was very soothing. I learnt that the biggest disease is "what the others will say." I also came to know that I can control my heart and my mind through sudarshan kriya. I also realized that my worrying over little matters is not going to do me any good. Instead, I must find solution to my problems rather than worrying about them. Thanks YES!+ for everything!

Chandrashekhar B. Sao
M.Tech in Construction Engg. & Management, IIT Delhi.
YES+ has taught me how to lead my life with a persistent smile on my face. I have realized my biggest problem was that I was worried about other people's reactions to my actions, rather than living in my own natural way. Sudarshan kriya and Surya namaskar has helped me in keeping my energy levels higher than ever before. My concentration level has improved tremendously and now I can study much better. Thank you guruji and Rajesh bhaiya (my YES+ instructor)!

Anand Srivastava
B.Tech 3rd Year, IIT Delhi
From Day 1 we all had loads of fun and incredible learning, never a boring moment. My smile has broadened. I wouldn’t have dreamt of quitting non-veg and alcohol, but with, one talk with Rajesh (teacher), it was possible. The high sudarshan kriya gives, the happiness, the elation, compares to nothing in this world. Now I think about everything in a totally different manner, to make this world, my nation, my surroundings an incredible place to be in. If people think this course must be a thing for the old and the depressed they must open their eyes. Every person in this world must start living with such knowledge and I would really love to contribute as much as I can to the cause.

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