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Art of Living centers around the world offer weekly drop-in group practice sessions open to all who have completed the Art of Living Course.
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Ancient sacred texts presented in a simplified manner which can be applied to daily modern life in the form of commentaries offered by Sri Sri Ravi Shankar.
The Art of Living Teacher Training course provides you with an opportunity to grow stronger within and share Sri Sri Ravi's Shankar knowledge in society.
Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep breaths.
Inhale, lengthen the spine, stretch arms overhead.
Exhale, bend forward from the hip joints, keeping the spine straight.
Place hands on the floor, under the shoulders. Inhale, exhale gentle deep breaths.
Lifting the hips up, bend further as you breath out to bring the head toward the floor in between the hands.
Separate the thighs. If you are stable, you can separate your feet further apart, maintaining the balance and firmness.
Breathing out, press your hands firmly on the floor to deepen the bend. If your hands reach the feet, get hold of your big toes and pull on them to get a deeper bend.
Inhale, stretch the arms to the front and lift upslowly.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a Sri Sri Yoga teacher. Find a Sri Sri Yoga course at an Art of Living Center near you. Do you need information on courses or share feedback? Write to us at info@srisriyoga.in.
