Yoga

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  1. Repose in these Poses to Lose Weight

    Surya Namaskar can work wonders on the body.. Get into warrior pose to tone the leg muscles. Bow pose can help to cut the belly flab. Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we ...
  2. Your Five Sources of Misery

    Patanjali Yoga Sutra Knowledge Sheet 56 Contd. from knowledge sheet 55 " Sukha anushayi ragaha '' (II Sutra 7) sukha = pleasant experience; anushay i = attraction; ragaha = cravings. "Attraction to pleasant experience results in crav ...
  3. 5 Secrets to Weight Loss

    With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily tabloids. Now we have the whole world talking about it- obesity. People are more aware of it than before and no stone is left unturned to co ...
  4. Yoga- From The Eye Of An Investor

    Invest early in yoga, invest wise. “Mutual Funds are sub­ject to mar­ket risk. Please read the offer doc­u­ment care­fully before invest­ing”. Aren’t we familiar with the above lines? The disclaimer which finds its place on all mutual fund policies, inv ...
  5. Ignorance is the root cause of Suffering

    Change is the only permanent phenomenon. Patanjali Yoga Sutra Knowledge Sheet 55 Contd. from knowledge sheet 54 Ignorance is the root cause of Suffering “Tapaha-swadhya-ayaeshwara-pranidhana-kriya-yogaha”. (II Sūtra 1) This is the kriya yoga or yoga of ...
  6. Breathe Out Exam Stress

    Meditation helps to focus better at studies. Sore eyes, out of the bed look, a stack of rough notes, sample test papers, and fresh stationary these describe the student gearing up for the exams. The litmus test is on with exams around the corner. Studen ...
  7. Knowing Yoga with Dinesh Kashikar

    Dinesh Kashikar addressing a yoga press conference in Russia. (Continued from Part-1- Dinesh Kashikar: Journeying with The Yogi) In the first part to Dinesh Kashikar’s interview, we explored his yoga journey through the years, how it all began, how he sta ...
  8. Art of Living Yoga Teacher Training Course

    Become a Art Of Living Yoga Teacher (Yoga Alliance 200H & 500H) The Art Of Living Yoga Teacher Training Certification programs are an excellent opportunity for those interested in teaching yoga, or for those who would just like to enrich their spiritu ...
  9. Yoga Sutras of Patanjali

    “The aim of Patanjali Yoga is to set man free from the cage of matter.  Mind is the highest form of matter and man freed from this dragnet of Chitta or Ahankara (mind or ego) becomes a pure being.” Sri Sri Ravi Shankar. Patanjali Yoga Sutras is a set of a ...
  10. The Veils of Misery

    Teachings of Buddha. Patanjali Yoga Sutra Knowledge Sheet 53 Contd. from knowledge sheet 52 We are talking about tapas. What does tapas do? Why should we undergo tapas? It purifies and strengthens our system, strength and purity. That is the purpose of ...
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