Yoga

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  1. Yoga Tips for Winter

    Yoga asanas for the season! Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter mor ...
  2. Three Types of Tapas

    Different types of Tapas. Patanjali Yoga Sutra Knowledge Sheet 51 Contd. from knowledge sheet 50 Even in tapas, there are three types. Sattvic Tapas, Rajasic Tapas and Tamasic Tapas. Tamasic Tapas is the demonic tapas wherein one tortures oneself.  Cert ...
  3. A Yogi’s Wish List This Christmas

    Stock up Yoga gifts this Christmas! Although enlightenment tops the wish list of a yogi, you might not be able to gift it. Nevertheless, try something materialistic. We bring you top 7 Christmas gift ideas for your yogi friend. Who doesn’t like gifts? Esp ...
  4. Why Yoga Should Be On Your Resolution List

    Improve flexibility through yoga. Bend into yoga poses for overall health. Make your decision count. Think Sharp through yoga. Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which may be lying ...
  5. Do I Need to Go to a Yoga Class?

    Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But hold on! If you are already feeling happy, thinking that it would save you a lot of time and effort in going to a formal yoga cl ...
  6. Purification through Five Types of Fire

    One who has gone through all the five types of fire is purified. Patanjali Yoga Sutra Knowledge Sheet 50 Contd. from knowledge sheet 49 When your head is clogged with worry, tension, unpleasant thoughts and nightmares, fasting would be a great help. The ...
  7. Dancing through Life with Yoga

    Plakor Kovacevic reveals his yoga journey. Into the stretches with his participants. Carrying the heart of a small child at the age of 32, Plakor Kovacevic’s personality radiates exceptional dynamism. And it’s his regular yoga practice of 10 years that ...
  8. Five Types of Fire

    Five types of fire. Patanjali Yoga Sutra Knowledge Sheet 49 Contd. from knowledge sheet 48 Fire sustains life. There are five types of fire. One is Bhutagni. Bhutagni means the fire with which you heat your home, to keep warmth in yourself. It sustains ...
  9. Willingly going through that which is not easy is tapas

    Swadhyaya is being alert, self-study, observing the thoughts. Patanjali Yoga Sutra Knowledge Sheet 48 Contd. from knowledge sheet 47 What is Kriya Yoga? It comprises three parts. Patanjali says  tapaha. Tapas  is endurance, acceptance. Say you are trave ...
  10. Yoga For Sleep

    Cat Pose or Marjariasana Child Pose or Shishuasana Butterfly Pose or Badhakonasana If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking ...
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