Archive

Search results

  1. Yoga Postures Lying On Stomach

      Cobra Posture     Superman Posture     Locust Posture     Bow Posture   Learn yoga asanas and Experience yoga: Find the Yoga center near you! ...
  2. Yoga for Health and Wellness

    Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Gurudev Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a ...
  3. Yoga for Kids

    Teaching yoga to kids is a uniquely wonderful way to guiding them into a healthy lifestyle. From a young age, they should be taught how to calm the mind and become more emotionally stable. Kids go through a lot of physical exertion; yoga helps them calm d ...
  4. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous s ...
  5. Clear your doubts through yoga: use your internal prana-o-meter!

    The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with uncertainties and questions, you could bounce back fighting stronger than ever? Most of ...
  6. Adoption of Yoga way of life should be a Corporate policy- 1

    The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been see ...
  7. Yoga helps calm nerves after a fight

    Ways to create a space of calm with yoga Written by Marilyn Galan When a rug is shaken just before a floor is cleaned, all the dust flies up into the air. Taking time away for some gentle yoga allows the dust to clear when one goes through any disturbing ...
  8. Moon Salutation: Try This Cooling Yoga Sequence Soon

    Updated by Sejal Shah The moon salutation, known in Sanskrit as Chandra namaskara (SHAHN-drah nah-muh-SKAR-uh), is a series of poses performed in a particular sequence to create a cooling and flowing movement.  Like the popular sun salutations, or Surya n ...
  9. Living with awareness – Yoga for life with greater joy and productivity

    You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, but the mind is not sharp. Is it then possible to be totally aware, relaxed and happ ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More