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Are you practicing Sun Salutation? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation (Surya...
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Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t have the time, yoga is just...
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The practice of yoga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced.
Regular...
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An Interview with Marco Di Giano, conceptualizer of Sri Sri Tango
Marco Di Giano teaches Sri Sri Tango, a workshop that combines yoga, meditation and tango. The...
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Nauka = Boat, Asana = Posture or Pose
This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh.
How...
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Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose
Chuh-key-Chuh-LAANA-AAHS-uh-nuh
This yoga posture mimics the movements of a hand-moved wheat grinder,...
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Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to offer. To many it is a spiritual...
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A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures.
Remember the first time you started practicing your favorite hobby – photography,...
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Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with...
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The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname.
viparita = inverted/ reversed; shalabh = locust;...
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