Yoga

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  1. Sukshma Yoga Exercises to Relax you in 7 Minutes

    Sukshma yoga or subtle yoga has simple & effective exercises for quick relaxation Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe ou ...
  2. Benefits Of Sun Salutation

    Sun Salutations benefit your body, mind, and spirit Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have ...
  3. 5 Tips to Deepen Your Padma Sadhana

    A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), ...
  4. Padma Sadhana

    Padma Sadhana: A beautiful sequence of yoga poses to a new you. Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up to the sky. Now observe where does the lotus originate from? Mud. Yet, the lot ...
  5. Yoga and Three Gunas

    Yoga and gunas: Upgrade the quality of your life What is the current quality of your life? Take this quiz and find out what quality of life you are leading right now. 1. Your meals mostly contain A. Freshly prepared food which is gently spiced. B. Food wh ...
  6. How to get your yoga postures correct?

    Repose in the pose: Don't struggle while holding your yoga posture Breathe with awareness while practicing yoga postures Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making an effort-&g ...
  7. 8 Tips to Improve Your Yoga Practice

    Gear up with these 8 yoga tips and yogi’s attitude We have unique body and level to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend, but – to bring the body, breath, a ...
  8. Yoga For Youth: An Empowering Tool

    0 Yoga for Youth: An Empowering Tool Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that sailing through turbulent times is as easy as sit ...
  9. Are You Really Happy? Or is it All an Illusion?

    Why is yoga called a discipline? Patanjali Yoga Sutras- Knowledge Sheet 3 In the earlier posts, we told you the story of how Patanjali came to be. We now begin the series on Patanjali's Yoga Sutras. Atha yoganushasanam Now I will enunciate the discip ...
  10. Feel happy, become one with people doing a good job

    Feel that people who are doing good deeds are a part of you Patanjali Yoga Sutras- Knowledge Sheet 30 Contd. from knowledge sheet 29 People who are doing a good job or meritorious job, those who have a lot of merits, who are blessed, feel happy with them. ...
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