Yoga

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  1. A-Z Reasons To Do Yoga

    A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to ...
  2. How to Achieve the States of Samadhi

    Experience 'real' rest in meditation Patanjali Yoga Sutras- Knowledge Sheet 15 Contd. from knowledge sheet 14 Continues from previous Patanjali Yoga Sutra post. The four types of samadhi that we discussed are vitarkânugama samâdhi (the calmnes ...
  3. Meditation Influences the Creation

    Experience samadhi, a state of equanimity, by observing in nature Patanjali Yoga Sutras- Knowledge Sheet 16 Contd. from knowledge sheet 15 "Bhavapratyayo videhaprakrutilayanam" That which is caused by this existence (i.e., you meditating in th ...
  4. Keep the Faith

    Relive a beautiful state of mind just by remembering it Patanjali Yoga Sutras- Knowledge Sheet 17 Contd. from knowledge sheet 16 "Shraddhveerya smrutisamadhiprajnapurvaka itaresham" By faith, by vigor or courage, by memory of having experience ...
  5. Freedom from Five Sources of Misery

    The fully blossomed state of consciousness is free from suffering Patanjali Yoga Sutras- Knowledge Sheet 19 Contd. from knowledge sheet 18 Patanjali, in the next yoga sutra, beautifully analyses the fully blossomed state of consciousness. "Klesha k ...
  6. The Seed of All Knowing

    There is enormous activity happening every moment, yet one can pick on the activity of any individual Patanjali Yoga Sutras- Knowledge Sheet 21 Contd. from knowledge sheet 20 "Tatra niratishayam sarvagnabëjam" tatra = in Him; niratishayam = sp ...
  7. When you say Om, the prana is total, complete

    Patanjali Yoga Sutras- Knowledge Sheet 22 Contd. from knowledge sheet 21 “Sa esha purveshamapi guruhu kalenanavachchedat’’ saha = that, He; eshaha = this, here; purvesham = of the ancients (of those who lived before); api = too; guruhu = master; kalena ...
  8. Om chanting: Clearing obstacles from your path

    Om- The Universal Sound Patanjali Yoga Sutras- Knowledge Sheet 23 Contd. from knowledge sheet 22 Remembering the Lord with Om "Tajjapastadartha bhavanam" tad = its; japaha = repetition; tad = its; artha = meaning; bhavanam = feeling “When you ...
  9. 9 Obstacles on the Path

    Clear obstacles on your path with yoga Patanjali Yoga Sutras- Knowledge Sheet 25 Contd. from knowledge sheet 24 Remembering the Lord with Om "Tajjapastadartha bhavanam" tad = its; japaha = repetition; tad = its; artha = meaning; bhavanam = fee ...
  10. Educate and ignore people who do sinful acts

    Patanjali Yoga Sutras- Knowledge Sheet 31 Contd. from knowledge sheet 30 Ignore people who do sinful acts- ‘upeksha’. If somebody says some untruth, just brush it off. It is not worth thinking about them. We do the reverse, we do not think about people ...
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