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A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic...
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Ever wondered, why children are less stressed than adults? They are always playing – jumping, bouncing, running and skipping. Whatever anger or irritation that mounts...
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Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore.
It was a beautiful Friday...
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Exploring the sunny world of yoga for kids
Have you often looked at your child’s report card and thrown your hands up in despair? You reason: he has good tuitions, spends...
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“One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond...
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When prison inmates do yoga, meditation and Sudarshan Kriya, they experience freedom, are able to forget the past and develop a positive approach to the future.
A discussion...
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By Babeeta Chhabra
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is...
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You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical, mental, emotional and spiritual levels. The ancient...
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Dear Mom & Dad,
How are you? I hope you remember me. I am your child’s friend. Yoga is my name. I was born centuries ago and I have supported people to have a healthy...
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By Dorte Larsen
Are you finding it hard to resist extra helpings of dessert? Do you binge on chips and chocolate when you know you shouldn’t? Start adapting a yogic...
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