Yoga

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  1. Boat Pose (Naukasana)

    Boat Pose (Naukasana) Nauka  = Boat, Asana = Posture or Pose This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. How to do Boat Pose (Naukasana) Lie on your back with your feet together an ...
  2. Mill Churning Pose (Chakki Chalanasana)

    Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the bod ...
  3. Yoga At the Olympics: Welcome Move

    Yoga postures need grace, style, balance and flexibility Will yoga become more popular if it is made a competition? Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to o ...
  4. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Each body has different flexibility- respect your body limit while doing yoga poses Smile through yoga postures and witness the power of smile A few tips ...
  5. Yoga for Back Pain

    Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch! How To Do The All Direction Back Stretch? You can comfortably pr ...
  6. Superman Pose (Viparita Shalabhasana)

    The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This pos ...
  7. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous s ...
  8. Sri Sri Yoga Level 2

    0 De-tox your body, de-stress your mind Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at ...
  9. Hurdles on the Path of Yoga

    Finding obstacles on your path? Do yoga. Patanjali Yoga Sutras- Knowledge Sheet 24 Contd. from knowledge sheet 23 What are the obstacles on the path to discovery? They add up to nine. "Vyadhistyanasamshaya pramadalasyavirati bhrantidarshanalabdha bho ...
  10. Free Your Mind

    Practice and dispassion, together, can free your mind Patanjali Yoga Sutras- Knowledge Sheet 9 Contd. from knowledge sheet 8 Is practice alone enough? Patanjali says “No”. There are two oxen, which pull a cart. The two wheels of this cart are abhyasa (pra ...
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