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Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture
This pose is pronounced as BAH-dah-cone-AHS-ana
The posture is named Badhakonasana because...
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Matsyasana
Matsya – Fish; Asana – Pose
This asana is pronounced as mut-see-ahs-ana
The fish pose, if carried out in water, allows the body to float quite easily like...
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Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture
This asana is pronounced as SAY-tuh-bun-DHAHS-ana
The pose resembles a bridge,...
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Konasana 2
Stand with feet about 2-feet apart. Balance weight equally on feet.
Breathing in, raise your arms overhead and join the palms together, interlacing...
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Chakra - Wheel; Asana – Pose
The asana is pronounced as Chuck-rah-AH-sana
How to do Lying-down Body Twist (Chakrasana)
Lie on your back with arms horizontally...
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Thank you for sharing your Yoga Experience with us.
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(The organizers began the event, overlooking the lighting of the lamp*.)
Sri Sri Ravi Shankar: In all the greetings, we have forgotten to light this lamp! You know,...
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Yoga is a path towards total harmony of body, mind, and spirit.
The word Yoga comes from the Sanskrit word yuj, which means union. Union of the individual consciousness...
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