Yoga

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  1. Yoga for Blood Pressure

    With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic. Everyone benefits from yoga- if they undergo proper training, and continue with the practice. Regula ...
  2. Yoga for Diabetes

    Everyone benefits from yoga- if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways: It improves digestion, circulation, and immunity Yoga enhances function of neurological and en ...
  3. Yoga for Digestion- Rejuvenate Your Digestive System The Ancient Way

    A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called agni helps in eliminating the body wastes and toxins. It ...
  4. Sports Yoga

    Ever wondered, why children are less stressed than adults? They are always playing – jumping, bouncing, running and skipping. Whatever anger or irritation that mounts in the day simply evaporates in play. The Art of Living has developed a lively and you ...
  5. Yoga warm-up: A glorious start to the day

    Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore. It was a beautiful Friday morning. I sprang out of my bed as I was looking forward to a wonderful morning yoga ...
  6. How Sun Salutations Can Help Your Kids

    Sun Salutation is a complete body workout and works 'within' too Exploring the sunny world of yoga for kids Have you often looked at your child’s report card and thrown your hands up in despair? You reason: he has good tuitions, spends all his ...
  7. Holistic Yoga: A Fitness Mantra

    Yoga keeps us fit on different levels of our existence: the body, breath and mind “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond just physical ...
  8. Why Are Prisoners Doing Yoga?

    Yoga helps provide relief from stress and brings peace in the mind When prison inmates do yoga, meditation and Sudarshan Kriya, they experience freedom, are able to forget the past and develop a positive approach to the future. A discussion on prisoners ...
  9. Inseparable Sisters: Yoga & Ayurveda

    Yoga and Ayurveda advocate regular practice of yoga poses, pranayama, meditation, mantra chanting, and use of herbs Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science a ...
  10. Why the wise go veg with yoga

    When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need Sattvic food brings a lighter, positive, happy and harmonious state of being Increase your energy levels with yoga and vegetarian diet You are what you eat. That’s t ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More