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Celebrating Motherhood with Yoga
Birth is not only about making babies. It’s about making mothers. Such is the feeling of Meghana Kalta, mother to a beautiful one-year-old daughter named Tarini, which signifies Goddess Durga. Here, Meghana shares with Shradha Sharma her experience of bei ... -
Yoga during Pregnancy
This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and breath ... -
Do I Need to Go to a Yoga Class?
Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But hold on! If you are already feeling happy, thinking that it would save you a lot of time and effort in going to a formal yoga clas ... -
7 Simple Yoga Moves and Poses to Ward Off Your Neck Pain Quickly
Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The strive for perfection is driving us all crazy. You may say, ‘It is all about ev ... -
Sukshma Yoga: This Gentle Yoga Can Relax You in 7 Minutes, Try Anytime
By Sejal Shah I Updated on: December 07, 2020 Sukshma yoga doesn’t require a mat or an hour of your time. These simple yoga poses can create peace and calm wherever you are in just 7 minutes. Are there days when you want to pull your hair apart, grind y ... -
Yoga Rave® Partying with Yoga
Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on April 30, 2011. The success of Yoga Rave continues, as the party returned to the city of its origin, Buenos Aires. The four-hour long, non-alc ... -
Yoga for Seniors: Gentle Exercises
In late 2016, news articles about 98-year-old yoga instructor Täo Porchon-Lynch hit the interweb, stunning the world with videos and photographs of the senior yoga teacher’s body twisted into yoga postures that many 20-year-old’s only dream of achieving. ... -
Hands To Feet
Hastapadasana Lie on your back; feet together and hands relaxed alongside the body. Breathing in, lift the right leg with a smooth and continuous movement. Lift the leg as high as possible without bending the knees. Keeping the left leg pressed to the flo ... -
Supine Spinal Twist (Supta Matsyendrasana)
Supine Spinal Twist — Supta Matsyendrasana (Soop-tah-MOTS-yen-drAA-SUN-aa) — is a restorative spinal twist, that lengthens and strengthens the spine while detoxifying the internal organs. Supta Matsyendrasana is a gentle posture that stretches the spine, ... -
Lying-down Body Twist (Natrajasana)
Reclined Spinal Twist Supta Matsyendrasana (sU-pta-MOTS-yen-DRAHS-anah) — is a supine spinal twist that lengthens and strengthens the spine while massaging and detoxifying the internal organs. Reclined Spinal Twist is a gentle posture that stretches the s ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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