Yoga

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  1. Yoga for Knees

    Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are often due to m ...
  2. Health and Happiness Workshop

    The polluted environment, personal problems and work pressure take a toll on our body and mind. The Art of Living has come up with a holistic and integrated workshop called the Health and Happiness which provide unique tools and techniques which help comb ...
  3. Moon Salutation

    Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is the same as Sur ...
  4. Butterfly Pose (Badhakonasana)

    Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture  This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the ...
  5. Fish Pose (Matsyasana)

    Fish Pose | Matsyasana Matsyasana Matsya – Fish; Asana – Pose This asana is pronounced as mut-see-ahs-ana The fish pose, if carried out in water, allows the body to float quite easily like that of a fish; hence the name. How to do Fish Pose (Matsyasana) ...
  6. Bridge Pose (Setu Bandhasana)

    Bridge Pose (Setu Bandhasana) Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture This asana is pronounced as SAY-tuh-bun-DHAHS-ana The pose resembles a bridge, hence the name. How to do Bridge Pose (Setu Bandhasana) To begin, lie on your back. Fo ...
  7. Sideways Bending Using Both Arms

    Konasana 2                                                                                                                                              Stand with feet about 2-feet apart. Balance weight equally on feet. Breathing in, raise your arms ove ...
  8. Lying-down Body Twist (Chakrasana)

    Chakra- Wheel; Asana – Pose The asana is pronounced as Chuck-rah-AH-sana How to do Lying-down Body Twist (Chakrasana) Lie on your back with arms horizontally stretched out in line with the shoulders. Bend your knees and bring your feet close to your hip ...
  9. Thank You!

    Thank you for sharing your Yoga Experience with us.     ...
  10. World Academy of Spiritual Sciences (WASS)

    Thu, 9/23/2010 (The organizers began the event, overlooking the lighting of the lamp*.) Sri Sri Ravi Shankar: In all the greetings, we have forgotten to light this lamp! You know, this is exactly what happens in life. We do all the preparations, but forg ...
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