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In which yoga posture should I sit for meditation?
“If you want to stand on one leg and meditate, that is also fine," smiled Dinesh Ghodke, senior Art of Living teacher, when replying to this question. "You can meditate in any posture in which you feel comfortable and can hold steadily.” Surpris ... -
Sun Salutation Mantra: Add this Prayer To the Sun In Your Yoga Routine
Updated by: Sejal Shah Have you ever tried the Sun Salutation mantra? If not, add this prayer to the Sun in your yoga routine and experience the difference today! Is Sun Salutation one of your favorite yoga sequences? Next time you do it, add the attitud ... -
Yoga Tips for Winter
Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a ... -
Stay Young with Anti-Aging Yoga
The next time you are watching your favorite soap opera, pay close attention to the commercials and you’ll find a pattern emerge – 1 out of every 3 commercials is of a cosmetic product. Surprised? Tips to Stay Young Drink at least 6 liters of water to flu ... -
5 Yoga Poses to Fight Swine Flu
With Swine Flu spreading like wildfire, the panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down on your knees, it’s important to take the arm yourself with necessary precautions. While medicines and vaccines ... -
Yoga for Gamers
All work and no play makes Jack a dull boy – this is a phrase we all have heard growing up. While the essence of this phrase was to emphasize on having a fine balance between working and enjoying your life, some might feel otherwise. For a select few, pla ... -
Yoga For Youth: An Empowering Tool
Youth face constant pressure to excel at studies, get a job, manage relationships, and deal with numerous other problems. Armed with yoga and meditation, youth say that sailing through turbulent times is as easy as sitting calmly for 20 minutes! Let' ... -
FAQs on Yoga
Q: What are the benefits of doing yoga? The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time wh ... -
Yoga for Working Women
How the downward dog pose can help you juggle boardroom meetings and household chores You may never have seen this job advertisement before but there are millions of women like you who lovingly and devotedly play this role everyday. A tough job! Job Title ... -
Angle Pose 2 (Konasana II)
Posted: May 16, 2018 Sideways Bending- Two Arms — Konasana II (Kone-AA-SUN-aa) — is a deep side bend that opens up both sides of the body, chest, and lungs. It gets its name from the Sanskrit words, Kona, meaning angel, and asana, meaning pose. Level of D ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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