Yoga

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  1. The States of Meditation

    There are four types of samadhi or meditative states Patanjali Yoga Sutras- Knowledge Sheet 14 Contd. from knowledge sheet 13 "Vitarka vicharanandasmitaroopanugamatsampragnataha" “In the state of conscious awareness or sampragnata samadhi, speci ...
  2. The Enlightened One

    Patanjali Yoga Sutras- Knowledge Sheet 11 Contd. from knowledge sheet 10 Often people who have dispassion keep blaming the world. They are afraid of the objects of senses and keep running away from them. They think it is a big temptation. How can somethin ...
  3. Honoring the Practice

    Patanjali Yoga Sutras- Knowledge Sheet 8 Contd. from knowledge sheet 7 The moment is free, fresh and full. Being here this moment totally is abhyasa.  The mind might try to go to the past, to smruti, or may try to go off to sleep and it can try to bring s ...
  4. Dealing with Modulations of the Mind

    Dealing with five types of modulations of the mind Patanjali Yoga Sutras- Knowledge Sheet 7 Contd. from knowledge sheet 6 Are you looking for proof? Debating within yourself? Are you hanging on to 'wrong knowledge' of how things are? You do not ...
  5. 9 Tips to Better Yoga Nidra

    Yoga nidra is an essential end to every yoga posture sequence Yoga nidra prepares the body and mind for meditation Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of th ...
  6. Purpose of Yoga is to Be One With the Self

    When we are happy, we abide in the form or nature of the seer and that is yoga Patanjali Yoga Sutras- Knowledge Sheet 5 Contd. from knowledge sheet 4 Vrutti sarupyamitaratra You identify yourself with the modulations of the mind all the time.- Patanjali ...
  7. Story of Patanjali and the Gift of Yoga Knowledge- Part 2

    Patanjali Yoga Sutras Knowledge Sheet 2 Contd. from knowledge sheet 1 Another person became curious. “What is the Master doing behind the curtain? I want to see.” He got so curious that he lifted the curtain to see the Master. Just as he did so, all 999 d ...
  8. Practicing Yoga: Tapping the Rhythm Inside You

    Tap the rhythm inside you by practicing yoga daily From stretch to stability with daily practice of yoga An ancient discipline dating back more than eight thousand years, Yoga must have something of phenomenal value to have not only survived all this time ...
  9. Yoga and Spirit

    What keeps us from seeing the reality of life? What is the cause of all sufferings? Ignorance it is- mere ignorance. Regular practice of yoga dispels this ignorance. With regular practice of yoga, you Develop skills and experiential understanding See the ...
  10. Yoga Pose Google Gadget

    Add it to your iGoogle page! Click here to add       ...
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