Yoga

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  1. 30 min of Yoga a Day Keeps Exam Tension Away

    Yoga can keep you calm on exam days By Hetal Mehta Preparing for exams? Include a few minutes of yoga posture practice and breathing techniques (pranayama) in the daily schedule and reap benefits of a calm and focused mind on the D-Day. A bright young gir ...
  2. Sri Lanka's first Yoga Festival by The Art of Living

    The second half of 2012 is to see the spectacular launch of Sri Lanka's first ever international Yoga Festival organized by the Art of Living Foundation in Sri Lanka. Scheduled to be held from July to December 2012, the theme of the Yoga Festival “Yo ...
  3. Yoga Alliance Certifies 3 Art of Living Yoga Teachers

    Recently, three Art of Living Yoga teachers (Krishan Verma, Kamlesh Barwal and Dinesh Kashikar) received the highest certification (Experienced Registered Yoga Teachers) from Yoga Alliance after having taught for over 500 hours. Krishan Verma, the Interna ...
  4. Breathe Your Way to a Calm Mind with Yoga

    Yoga poses make the body supple and light Breathing exercises or pranayamas strengthen the body and make the mind pleasant Glide into meditation effortlessly when your body and mind are steady after yoga pose practice and breathing exercises The mind neve ...
  5. Art of Living Yoga for Sri Lanka's Schools

    Inspired by babies. The year of yoga worldwide. Be happy. Be childlike. In a historic initiative in Sri Lanka, The Art of Living's Colombo city chapter has launched its Health and Wellness charity initiative for school students in the Northern Provin ...
  6. How To Do Surya Namaskar

    Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. L ...
  7. Are You Doing Yoga Nidra?

    By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler le ...
  8. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ‘ ...
  9. FAQs on Yoga

      Q: What are the benefits of doing yoga? The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time wh ...
  10. Yoga helps calm nerves after a fight

    Yoga breathing techniques, or pranayams, build life-force energy in the body Find a yoga community, called a satsang to surround yourself with good vibes Calm the mind with yoga wisdom and meditation Ways to create a space of calm with yoga Written by M ...
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