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A journey within with YOGA NIDRA
Yoga Nidra or "yogic sleep" is an ancient practice which is little known to common people, but is getting a lot of attention due to its therapeutic effects on mind and body. It was spring of 2008 and I was looking for some refreshing yoga classe ... -
10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hectic schedule leaves very less time for him to keep his body in shape. Due ... -
Yoga Nidra vs Meditation: Which Is the Best for Your Mind and Body?
By Denise Everheart | Updated on: December 16, 2020 So you want to know which is best for your mind and body- Yoga Nidra vs Meditation answers here! So you have heard of or tried Yoga Nidra, or maybe started your meditation journey and you are wondering w ... -
Locust Posture (Shalabasana)
Posted: February 20, 2018 Locust Pose — Salabasana (SAA- laa-bahs-AA-SUN-aa) — Locust pose is a somewhat challenging back strengthening posture that engages the lower back, buttocks, and glutes. The pose gets its name from the Sanskrit words salabha, me ... -
Shoulder Stand: Strengthen Your Spine and Core Muscles Today
Shoulder stand is a staple inversion posture. Shoulder stand is known as the queen of asanas because of the long list of benefits it can give. Strengthening the spine and core muscles is just the beginning of what you can expect when practicing shoulder s ... -
Control How Much, How and What You Eat with Yoga
By Dorte Larsen Are you finding it hard to resist extra helpings of dessert? Do you binge on chips and chocolate when you know you shouldn’t? Start adapting a yogic lifestyle and see: you just might find yourself resisting that gooey cookie. How can yoga ... -
Mill Churning Pose (Chakki Chalanasana)
Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the bod ... -
Yoga For Women
Successful, Multi-tasking, Parent, Workaholic, Home-Maker and Essence of a family. Today’s woman has surpassed the odds to deserve these tags. But, have they also got along Stress, Frustration and Pressure? Yoga is the answer for the advanced Woman of tod ... -
Dancing through Life with Yoga
Carrying the heart of a small child at the age of 32, Plakor Kovacevic’s personality radiates exceptional dynamism. And it’s his regular yoga practice of 10 years that he owes it to. There’s been no looking back ever since. Hailing from Croatia and now an ... -
Butterfly Pose: One of the Best Remedies for Too Much Sitting
Butterfly pose is aptly named because of the way it is practiced. Sitting on the floor or yoga mat, both feet are tucked close to the groin and clasped with the hands. The legs appear like butterfly wings, especially when moved up and down. Butterfly pose ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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