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  1. Superman Pose: Tone Your Back and Abdomen Muscles and FLY!

    If you want a fun way to strengthen your back, try superman pose! Here’s how to do it, plus other surprising benefits. Bonus freebie included! Superman pose is an excellent back-strengthening posture that targets muscles in the lower back while strengthen ...
  2. Energy enhancing Yoga

    Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on the way back home and feeling too exhausted at the end of the day to spend time with your loved ones? Are you unable to pursue your ho ...
  3. Get the Winning Edge with Athletic Yoga

    I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- M ...
  4. Tackling Diabetes Naturally with Yoga

    Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ...
  5. Combating Cold with Yoga

    The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ...
  6. Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body

    By Elizabeth Herman  Corpse Pose, or shavasana, isn’t just lying down after your yoga practice. Learn how to enjoy all the surprising benefits of this ancient yoga posture. Corpse pose, or shavasana (Shuh-VAH-SUN-aa), is a restorative posture that provide ...
  7. Yoga Adds to Your Gym Workout

    Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. T ...
  8. Strong arms-The Yoga Way

    “I remember watching Arnold Schwarzenegger’s documentary Pumping Iron when I was a school boy. The sheer size of his muscles left me wondering if it was humanly possible to achieve anything even close to those huge arms and shoulders. The coming years saw ...
  9. Boost fertility with Yoga

    Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with compla ...
  10. Heal the Heel with Yoga!

    Get Head over Heels! PLANTAR FACIITIS: Plantar Fasciitis is the most common cause of heel pain, is the inflammation and tearing of the fascia, a ligament on the bottom of the foot. It is classically known as causing pain at the inside of the heel at the f ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More