Yoga

Search results

  1. Shoucha and Santosha

    Patanjali Yoga Sutra Knowledge Sheet 75 Contd. from knowledge sheet 74 Shoucha and santosha come together. If there is no shoucha there can be no santosha. Constant touch or overtly in touch with other people, hugging other people all the time, if you are ...
  2. How To Cure Thyroid With Yoga

    Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven ...
  3. Yoga Boosts Digestion Naturally

    A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Important Tips: Avoi ...
  4. Salamba Bhujangasana (Sphinx pose)

    Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lo ...
  5. Ustrasana

    Ustra = Camel, asana = posture or pose Pronounced: OOHS-tra-AA-SUN-aa Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improvin ...
  6. Energy enhancing Yoga

    Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on the way back home and feeling too exhausted at the end of the day to spend time with your loved ones? Are you unable to pursue your ho ...
  7. Yoga: What Is Yoga?

    Language English What Is Yoga? If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. D ...
  8. Padmasana (Lotus Pose)

    Padma = Lotus, asana = posture or pose Pronounced: Pa-dah-maa-sun-aa Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aid ...
  9. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
  10. Get the Winning Edge with Athletic Yoga

    I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- M ...
Displaying 41 - 50 of 348