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Yoga Can Ease Pressure on Health Service with Social and Physical Benefits, Says Prince Charles
By The Telegraph I Republished: 19 February 2019 The Prince of Wales has said yoga could help save "precious and expensive" National Health Service (NHS) resources because of its effectiveness as a tool for "health and healing." The Pr ... -
Saucha-Niyama: 5 Age Old Ways to Deep Detox Your Body and Mind Every Day
By Sejal Shah┃Posted: February 19, 2019 In this entry on discovering new and modern ways of practicing the classical Yamas and Niyamas in our day to day lives, we explore Saucha: the first Niyama of Yoga that can help us to deeply cleanse our body and min ... -
Top 3 Heart Opening Yoga Poses To Find True Love This Valentine's Day
By Sejal Shah This Valentine’s Day, give yourself a little bit of love with these heart-opening yoga poses. Because yoga’s all about real, authentic Self-love! February is here once again, bringing with it the excitement and celebration of Valentine’s Da ... -
Yoga for Seniors: 7 Poses for Healthy Aging
By Manmohan Singh |Posted: February 07, 2019 I hope you’ll become acquainted with seven of the best yoga poses for senior citizens along with their benefits. It’s easier to think of age as nothing more than the number of times you’ve travelled around the ... -
Supine Spinal Twist (Supta Natarajasana)
Posted: February 06, 2019 Supine Spinal Twist — Supta Natarajasana (Soop- nata-raj-AA-SUN-aa) — is a restorative spinal twist, that lengthens and strengthens the spine while detoxifying the internal organs. Supta Natarajasana is a gentle posture that stre ... -
Break Free of Lethargy with Winter Yoga: 8 Yoga Poses to Help You Stay Focused and Enthused after the Holidays
By Neha Patel┃Posted: January 18, 2018 Ring in the New Year with a warm smile! After the rigors of holiday shopping and celebrations, it’s time to fight the winter mood swings and post-holiday blues. Often, instead of carrying the holiday cheer through th ... -
Starting Yoga? 8 Tips to Keep the New Year Resolution to do Yoga in 2019
By The Statesman Staff I Posted: January 14, 2019 It’s that time of the year when we’re at it again: making resolutions for the coming year. Some of those resolutions we’re able to keep and others, not so much. According to statistics, only 8 percent of p ... -
How to Give Your Students the Full Experience of Yoga: 14 Qualities of an Exceptionally Good Yoga Teacher
By Sejal Shah | Posted: December 23, 2018 Teaching a great yoga class is more than leading an asana routine, and being a good teacher isn’t about performing the most impressive pose. It’s about how passionately you have integrated and incorporated yoga as ... -
Yoga is About More than Just Moving Your Body: How to Incorporate the 8 Limbs of Yoga into Your Practice
By Shalini Parekh | Posted: December 23, 2018 Increasingly, the practice of Asana, or the physical poses we understand as yoga, is being alienated from the very source of its conception; its moral, ethical, and philosophical reasons and foundation. Perhap ... -
The Benefits of Yoga for Men Over 40: Get Healthy, Have Great Sex, and Remain Young in Body and Mind
By Manmohan Singh | Posted: December 23, 2018 Unlike other exercises, age and yoga have a harmonious connection. Whether you are in your prime, feeling virile, or in the dusk of your red-blooded years of youth, it is never too late to begin practicing yog ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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