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Try These 14 Tips from a Yoga Teacher to Evolve Your Poses
By Sejal Shah | Posted: December 17, 2018 Is your yoga practice limited to yoga poses? These 14 yoga tips will help you elevate your asana practice to a holistic mind-body-spirit experience. Yoga practice is a continuous evolution. While it takes just a f ... -
How Surya Namaskar Can Help You Build a Teen Yoga Practice
By Meena Waghray | Posted: December 12, 2018 Teenage turbulence Teenage years are turbulent, with hormones raging and the mind in confusion. The practice of yoga has been shown to help teenagers be more stable and calm through these turbulent years. Yoga ... -
The 5th Yama- Aparigraha: 5 Ways You Can Practice True Non-attachment
By Sejal Shah | Updated on: December 10, 2020 Aparigraha, the 5th Yama of non-attachment, despite the implications, is not as scary as it might seem! Here’s how you can practice it in your life. In this entry in our series on understanding Maharishi Pa ... -
Yoga Teacher's Testimonial: An Unlikely Candidate’s True Story of Her Sri Sri Yoga Teacher Training Course (Part 3)
By Laurie Bishop┃Posted: November 21, 2018 With week one and week two under our belt, we moved into our final week of the Sri Sri Yoga Teacher Training Course in the mountains of Boone, North Carolina. During week three, our schedule remained the same, an ... -
Yoga Teacher's Testimonial: An Unlikely Candidate’s True Story of Her Sri Sri Yoga Teacher Training Course (Part 2)
By Laurie Bishop┃Posted: November 21, 2018 While taking a three-week course in the mountains of Boone, I spent the first week battling doubts in my abilities. The second week brought many other hurdles. My mind was willing, but could my 50-something-year- ... -
Yoga Teacher's Testimonial: An Unlikely Candidate’s True Story of Her Sri Sri Yoga Teacher Training Course (Part 1)
By Laurie Bishop┃Posted: November 16, 2018 A mountaintop retreat in Boone, NC Last summer, a friend of mine, Sejal, suggested I take a three-week course in the mountains of Boone, North Carolina to become a yoga instructor. At first, of course, I said no. ... -
Alone or Together, a Tree Stands Silent: The Spiritual Wisdom and Meaning of the Yogi’s Favourite-Tree Pose
By Yogacharaya Krishan Verma | Posted: November 06, 2018 The Beginner's Tree Pose The Advanced Tree Pose The Earth nourishes a tree A tree is deep-rooted in Earth Your Self nourishes you Are you deep rooted in Self? For nothing in return a tree gi ... -
The Real Meaning of Brahmacharya: 5 Ways You Can Adopt It In Your Life
By Sejal Shah Brahmacharya is the yogic principle of detaching from the small things in life to connect with the infinite. It’s surprisingly simple to begin! As explained by Maharishi Patanjali’s yoga sutras, the practice of Brahmacharya, the 4th Yama, y ... -
Do You Feel Too Busy to Breathe? 5 Easy Daily Yoga Tips to Incorporate Yoga into a Busy Day
By Manmohan Singh| Posted: October15, 2018 The regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a te ... -
The Third Yama, Asteya in Daily Life: 5 Unusual Ways You're Stealing
By Sejal Shah | Updated: November 30, 2020 What is Asteya, or non-stealing, the third Yama of yoga? Even if you don’t think you’re stealing, here’re 5 surprising ways you may be actually stealing! In the last months, we discussed Ahimsa (non-violence) a ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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