Yoga

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  1. A Yogi’s Wish List This Christmas

    Stock up Yoga gifts this Christmas! Although enlightenment tops the wish list of a yogi, you might not be able to gift it. Nevertheless, try something materialistic. We bring you top 7 Christmas gift ideas for your yogi friend. Who doesn’t like gifts? E ...
  2. Why Yoga Should Be On Your Resolution List

    Improve flexibility through yoga. Bend into yoga poses for overall health. Make your decision count. Think Sharp through yoga. Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which may be lyi ...
  3. Do I Need to Go to a Yoga Class?

    Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But hold on! If you are already feeling happy, thinking that it would save you a lot of time and effort in going to a formal yoga clas ...
  4. Purification through Five Types of Fire

    One who has gone through all the five types of fire is purified. Continued from the five types of fire… When your head is clogged with worry, tension, unpleasant thoughts and nightmares, fasting would be a great help. There is a great deal of research o ...
  5. Dancing through Life with Yoga

    Plakor Kovacevic reveals his yoga journey. Plakor Kovacevic reveals his yoga journey. Into the stretches with his participants. Into the stretches with his participants. Carrying the heart of a small child at the age of 32, Plakor Kovacevic’s personality ...
  6. Five Types of Fire

    Five types of fire. Five types of fire. Fire sustains life. There are five types of fire. One is Bhutagni. Bhutagni means the fire with which you heat your home, to keep warmth in yourself. It sustains life. The physical fire. This is very obvious. It m ...
  7. Willingly going through that which is not easy is tapas

    Swadhyaya is being alert, self-study, observing the thoughts. Continued from knowledge sheet 47 What is Kriya Yoga? It comprises three parts. Patanjali says  tapaha. Tapas  is endurance, acceptance. Say you are traveling in a plane; it is a long-distanc ...
  8. Yoga For Sleep

    Cat Pose or Marjariasana Child Pose or Shishuasana Butterfly Pose or Badhakonasana If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking ...
  9. Yoga Poses for a Better Posture

    Yoga poses for a good posture Practice yoga to keep your posture right Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of us lack today. ...
  10. Introduction to Kriya Yoga

    Action! The only persistent activity taking place in this Creation. When somebody is anxious, they are unaware of time, of every moment passing, isn’t it? This is because the whole focus is on the event, on the happening, rather than just on the time. W ...
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