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Birth is not only about making babies. It’s about making mothers. Such is the feeling of Meghana Kalta, mother to a beautiful one-year-old daughter named Tarini, which...
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Patanjali Yoga Sutra Knowledge Sheet 35
“Vitaragavishayamvachittam’’
vitaraga = beyond cravings; vishayam = objects; va = or; chittam = mind
“That mind which is free...
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The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle...
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Vriksha - Tree; Asana - Pose
The asana is pronounced as VRIK-shAH-sana
This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree...
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This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier,...
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Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent...
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This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence. This yoga posture is pronounced...
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This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pavanamuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh.
Pavana = wind, mukta...
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The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and...
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Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana...
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