Yoga

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  1. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety a ...
  2. Diabetes? Yoga to the Rescue

    Know more about the important role of yoga practice in fighting a common condition called diabetes. Diabetes – a name that is no longer foreign. These days, this condition can happen to anybody, irrespective of age, place, or genetic history. Yet, there’s ...
  3. Watch your Weight with Yoga this Festive Season

    Not just crackers but also burn calories this Diwali with yoga! Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your b ...
  4. Yoga for Naturally Glowing Skin

    Yoga can add an extra glow to your face. Yoga can add an extra glow to your face. Yoga gives radiance from within. Yoga gives radiance from within. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so ...
  5. Golden Rule in Samadhi: Be Patient yet Dynamic

    Different types of Samadhis covered in Chapter 1 (I Sūtra 51) “ Tasyapi nirodhe sarvanirodhannirbejaha samadhihi ’’ tasya = that; api = too; nirodhe = by suppression; sarva = all; nirodhat = due to suppression of; nirbëjaha = seedless; samadhihi = samad ...
  6. Compassion is forgiving someone without them knowing it

    Have you heard this story from Buddha’s life? I have said it before. Buddha was in an assembly and then a gentleman came and he was very furious. He thought Buddha was doing something wrong. He was pulling people away and people were all meditating now ...
  7. Standing Forward Bend (Hastapadasana)

    Hastapadasana Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to practice Standing Forward Bend (Hastapadasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathing i ...
  8. Standing Forward Bend with Feet Apart

    prasarita padahastasana Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep breaths. Inhale, lengthen the spine, stretch arms overhead. Exhale, bend forward from the hip joints, keeping the spine straight. Place h ...
  9. Triangle Pose (Trikonasana)

    Trikonasana (Triangle Pose) Triangle Pose (Trikonasana) Trikona- Triangle; Asana- Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. How to do ...
  10. Gateway to Spiritual Awakening

    From thoughts to thoughtlessness “Tatra shabdhartha jnana vikapaihi Sankerna savitarka samapattihi’’ Tatra = there; shabda = words; artha = meaning; jnana = ideas, knowledge; vikalpaihi = subtle modification of the senses; sankërna = mixed up; savitarka ...
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