Yoga

Lying-down on Sides
(Vishnuasana)

Posted: January 24, 2018

Lying Down on Sides — Vishnuasana (VISH-nu-AA-SUN-aa) — provides an excellent stretch for the pelvic joints. This posture is named after Indian god Lord Vishnu, known as The Preserver,  who is often depicted as lying on his side. The pose gets its name from the Sanskrit words, Vishnu and asana, meaning pose.

Level of Difficulty: Beginner

Step-by-Step Instructions

  1. Lie down on your right side with your legs extended.
  2. Support your head on your right palm with your elbow placed firmly on the floor.
  3. Place your left palm on the floor near your chest. If possible, straighten your legs.
  4. Lift your left leg up and slowly bring it down.
  5. Repeat 3 times.
  6. Now make circles rotating the entire leg from the pelvic joint.
  7. Repeat 5-6 times in one direction before reversing directions.
  8. Bring your leg down slowly and rest.
  9. Repeat on your left side.
  10. Lie down on your back and relax.

 

Benefits

  • Stretches the pelvic joints
  • Tones and strengthens the inner thighs

Precautions

  • Abdominal or recent pelvic surgery

Preparatory and Follow-up Poses

Browse our entire yoga poses library and learn more about each yoga pose in detail.

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