You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical, mental, emotional and spiritual levels. The ancient...
By Dorte Larsen
Are you finding it hard to resist extra helpings of dessert? Do you binge on chips and chocolate when you know you shouldn’t? Start adapting a yogic...
By Babeeta Chhabra
As I sit down to eat the khichdi I made (a light rice and lentil porridge), filled with delightful veggies, topped with melted ghee and ground pepper,...
Comidas Sáttvicas
Las comidas Sáttvicas son aquellas que purifican el cuerpo y calman la mente. Una dieta Sáttvica consiste de comidas livianas y puras, ricas en Prana...
Para la práctica de Yoga es esencial prestar atención a nuestra dieta. Los alimentos afectan nuestra mente.
La comida correcta, ingerida con moderación:
lleva...
