“I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether I would ever have kids. My friend was a yoga teacher...
How the downward dog pose can help you juggle boardroom meetings and household chores
You may never have seen this job advertisement before but there are millions of...
Birth is not only about making babies. It’s about making mothers. Such is the feeling of Meghana Kalta, mother to a beautiful one-year-old daughter named Tarini, which...
The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle...
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga...
Yoga is essential for women at every stage of life. Their capability to handle challenges and stress, whether emotional or physical, highly depends on your health. Yoga...
Dysmenorrhea is a Greek word literally meaning "Painful Menstruation". These are abdominal and pelvic pains experienced before and during menstruation. Dysmenorrhea is...
Menopause is when a woman’s menstrual period permanently stops. This is usually associated with hormonal, physical and psychological changes. These changes can occur...
Durante el embarazo, cuando el cuerpo de la mujer está totalmente comprometido en la creación
de una nueva vida, el yoga puede ser muy beneficioso y terapéutico....
