Yoga for Beginners

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  1. Basic Tips to Get Started With Yoga

    Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy them better. Comfortable clothing allows you to stretch and focus on the posture. Get the best advice fr ...
  2. Yoga, Flexibilidad Física y Competencia

    El Yoga se ha hecho extremadamente popular, y a su vez, se ha comercializado y hecho competitivo. Hay demasiado énfasis en la flexibilidad física, y a menudo se usan posturas imposibles e intimidantes para demostrar la flexibilidad y superioridad física. ...
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