Prem Kumar, India

The course gave me a full explanation about the use of fresh and raw vegetables and fruits, the time of eating and how much to eat. Cooking to me was a complex process involving different spices with different oils and keeping an eye on the clock for pressure cooking. I found that eating fresh or steamed cooking is nourishing and definitely faster than our everyday cooking. I got the true flavor of ingredients. Definitely this course is not only to know cooking but very useful in knowing.

Umesh Jain, India

The Ayurvedic cooking course is a very exciting experience for me as I never cooked before. This course is a good mixture of theoretical and practical approach. We all attended a counseling session in which we came to know our tridosha type and learnt how to change habits for a better future. This course is a new dimension for my life.

Kirtida Bhana
South Africa
Initially, I found food cooked in the Ayurvedic style boring. But I was amazed to find that we can make delicious recipes without oil, sugar and spice. “On the third day of the course, my body started feeling good and light. My skin became more radiant as I was eating what was right and healthy for me. It is incredible just to see what difference the right kind of food can have on your mind and body.

Umesh Jain
The Ayurvedic cooking course is a very exciting experience for me as I never cooked before. This course is a good mixture of theoretical and practical approach. We all attended a counseling session in which we came to know our tridosha type and learnt how to change habits for a better future. This course is a new dimension for my life.