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El Arte de Meditar (Sahaj Samadhi)

"Meditación es relajación profunda. Una mente sin agitación es meditación. Una mente en el momento presente es meditación. Mejorar la concentración, agudizar la memoria, inteligencia, lucidez, sensibilidad, calma y paz son los resultados de la meditación." - Bhanumati Narasimhan, profesor de El Arte de la Meditación.

La mente está generalmente ocupada  oscilando entre  el pasado y  el futuro. Esta distracción nos impide vivir plenamente y disfrutar de lo que está justo en frente nuestro La actividad constante se alimenta de nuestra energía y nos puede causar estrés mental, emocional y físico. El sutil arte de la meditación nos lleva más allá de los hábitos mentales y nos deja en un estado de alerta pero relajados.

El curso El Arte de la Meditación brinda

     * Una base sólida en la ciencia y los principios de la meditación
     * La enseñanza de Sahaj Samadhi, una técnica de meditación con mantra, sin esfuerzo
     * Instrucciones y recomendaciones para la práctica de la meditación en casa

 

Prerequisites

  • Curso parte 1 o Yes!+
 

Videos

 
 

Testimonios

 
Maryam Mehboob
The Youth Empowerment Seminar has helped me immensely. I have been dependent on drugs for a while. I never thought I had the stamina to live without them. Amazingly, I am more calm and happy now. I have discovered a new energy in myself.
Nita R

“Every moment doing the advance course was new experience for me, the meditation and most of all the silence, which enjoyed the most.”
Deepak R.

The advanced course, I cannot put in words the sort of experience it was for me. I have always imagined the nature of meditation and the feeling one has when you do this but this was mind blowing. It was an absolutely wonderful experience.
Shoko
Japan 43 years
I cannot directly pin point it, but definitely there is a big change from before and after going to the part-2 course. I feel I have become a new person, so I say that the part-2 course has been the starting point of my new self. The new me is very comfortable. I feel blessed and very happy. Actually, I feel very lucky to come across a course like this. Thank you for giving such an opportunity.
Himmat L
Fiji
I had a great time with the advance course too. I think everyone came out a better person. My personal health seems improved. I am finding that I am more tolerant to my own self these days. This means that I do not indulge in drinking and other bad habits as soon as I find time. I used to do that a lot before.
 

Comunidad

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