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Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself?
Often in challenging times we resort to the...
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COMPRENDIENDO EL MIEDO.
Yo estaba revisando la presentación que debía realizar ante mis colegas esa mañana. No estaba lista para ella. Algo dentro de mí, temblaba....
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¡Los sonidos del silencio!
“¡Cómo me gustaría saber cómo meditar en medio del ruido!”, dijo Nancy mientras buscaba un rinconcito para meditar en su casa,...
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Ahora bajar de peso no te va a quitar más el sueño .
¿Cuántas veces has escuchado esto? “Yo pienso que he ganado peso; necesito bajar” – Y esto puede llevar...
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For some, it is hard work while for others it is never-fading dedication. Some treat work as worship and put it before anything else in life. Aadesh Goyal, global head...
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Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent...
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Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Sri Sri Ravi Shankar has...
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Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet,...
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Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can...
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11 maneras en que la Meditación añade valor a tu vida.
#1 Mejora las habilidades de comunicación
“Cuando el río esta calmado, el reflejo es claro....
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