Lower Your BMR with MeditationIf you are on a weight-control program, you might be keeping a regular check on your body’s basal metabolic rate (BMR). By knowing your BMR, you can reduce calorie intake, in turn reducing body weight. When you meditate, your body’s BMR reduces. This means the extra calories intake by your body reduces. Weight loss is, then, a natural outcome.
The next time you gorge on chocolates or anything junk, observe for a while why you are doing this? Are you stressed for some reason (at work or home)? Stress in the mind has a direct impact on the tendency to keep snacking at odd times. This gives temporary relief from stress. Yet when you meditate, you release deeply stored stress in the system naturally. With this you naturally feel like eating healthy.