Palo Alto Mega Course with Michael Fischman

The art of living course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

The masterpiece of the art of living course is a powerful breathing-based technique called sudarshan kriya, or the healing breath. sudarshan kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. the course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.

Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report.