FREE 1hr SESSION ON BREATHING & MEDITATION
Breath and Manage Stress Better
Come join us to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind â€“ all of which will dissolve your stress and leave you with a smile!
This session serves as in introduction to the Art Of Living Course.
We will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
â€¢to manage our emotions
â€¢release stress and bring clarity to the mind
â€¢live in the present moment
â€¢live a healthier and happier life
There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Come ... Discover it!
Healthcare Too Costly? Try Meditationhttp://www.healthline.com/health-blogs/healthline-connects/meditation-he...
!!!! MEDITATION Before MEDICATION !!!!
Time : 3.30pm - 4.30 pm on March 29th, Saturday 2014