The yesplus workshop

You hear it all the time: relax, don't stress, focus, don't worry.

But no one ever says HOW.

yesplus shows you how.

In 4 sessions, learn scientifically proven breathing, meditation & yoga techniques.

Work faster & more efficiently *Boost confidence * De-stress


Participant experiences and research shows that the workshop:

> Increases focus & productivity - enhances leadership skills
> Develops confidence & communication skills
> Powerfully decreases stress (lowers cortisol levels)


yesplus includes powerful breathing techniques for stress-relief and increased focus; tips to improve efficiency; techniques to decrease social anxiety and increase leadership ability; and yoga.

These techniques have been offered at dozens of leading universities and numerous corporations, including: Harvard, Brown and MIT * Google, The World Bank and Shell


Research:
In yesplus, participants learn the Sudarshan Kriya, a powerful breathing practice with numerous benefits.

Several independent studies, published in international peer-reviewed journals, verify many of the experiences participants commonly report. Sudarshan Kriya and its accompanying practices have been found to:

> Reduce stress levels (reduced cortisol, the “stress hormone”)
> Benefit the immune system
> Relieve anxiety, PTSD, and depression (mild, moderate, and severe)
> Increase NK (cancer destroying) cells
> Enhance health and well-being

For more research and medical information, visit: www.aolresearch.org

Or visit Harvard's medical school coverage of Sudarshan Kriya: http://www.artoflivingyoga.org/files/Harvard.pdf

For MSNBC's coverage of the Art of Living:
http://www.youtube.com/watch?v=UEdiWh1qhtc


What people are saying:

"Yesplus has given me a newfound clarity to live a purposeful life - one void of reluctance, filled with passion, and exploding with energy!!" Eno Inyang, undergraduate student, Stanford University

"It was very uplifting. It has transformed me into a much more positive person. The stress I had to deal with in college was overwhelming and the workshop really allowed me to relieve this stress and acted as a sort of mental healing. It has allowed me to have a positive outlook on my goals and future. " - Maanasa, Sophomore, St. Louis University

"Amazing, made me feel so much better about myself.Brought more joy and understanding to my life." -Cullen, University of Colorado.


yesplus is offered by the Art of Living Foundation.

The Art of Living Foundation is is a nonprofit, educational and humanitarian organization in service in more than 140 countries, and is one of the world's largest volunteer-based, UN-accredited Non-Governmental Organizations.