Art of Meditation Course

Many people have an interest in meditation and its benefits, but most of us find that attempts to focus and concentrate the mind are difficult – if not impossible! What is needed is a meditation that is simple and effortless, one that utilizes the natural tendency of the mind, rather than trying to subdue it.

In the Art of Meditation Course you will learn Sahaj Samadhi, an ancient practice brought to us by Sri Sri Ravi Shankar that allows the conscious mind to settle deeply into itself in a natural, easy way. Rather than being tedious or complicated, this meditation is enjoyable - and relaxing. As the mind settles down, it simply lets go of tension and stress, and centers itself in the present moment. This meditation takes no concentration, is easy to learn, and the results are immediate. Sahaj means natural, effortless. Samadhi means the state of deep peace and rest that underlies all of our thought and activity. The effect of this practice is cumulative, seamlessly integrating the inner world of rest, peace and joy with the outer world of action and achievement. This integration of the inner and outer produces spiritual growth -- natural unfoldment of who you are, full development of body, mind and heart. The profound rest gained during meditation affects every aspect of life, bringing fresh energy and a quiet mind.

COURSE SCHEDULE:

The first session of your course will be personal instruction, by appointment, on Friday between 4 & 6 PM
You should plan on spending one hour at this appointment.

During the following sessions, we will meet in a group. The times are:

Saturday 5 - 6:30 PM
Sunday 7:30 - 9 PM
Monday 7:30 - 9 PM

NOTE: This course is also available to be privately taught for couples or individuals whose schedules do not fit within a weekend agenda. For information, please contact Tulasi at 310-740-0493.