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United States
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Art of Living Course
Key Features of the Course
Ongoing research has shown that the rhythmic breathing technique Sudarshan KriyaÖ, and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health. More details at Harvard Medical School's Health Publication.
Using time proven, ancient breathing and meditation techniques adapted for modern times - with the Art of Living Course - you can reduce stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind. By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life. The technique was very easy to learn and at no time did any of us ever feel like we couldnÆt keep up or got lost. ItÆs just too easy. About the Art of Living Foundation The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for 30 years in more than 150 countries and is one of the world's largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information. For the course
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