Art of Living Course

"The Art of Living is to gain this ability in life - it's very simple, just a skill - the ability to free your mind of the past, to free your mind of the future fears, and to be able to play with every situation that is in front of you, to be able to take every situation that is in front of you." -- Sri Sr Ravi Shankar, founder of the Art of Living Foundation

The course combines a powerful breathing technique called Sudarshan Kriya - which brings a state of physical, mental, and emotional well-being and peace – with practical wisdom for getting the most out of life. Participants leave the course with specific techniques they can practice every day. These practices are sacred treasures that grow in value over the years, as the benefits continue to blossom in daily life.

"Life Changing" - CNN "Like fresh air to millions" - The Washington Post

About the course

The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.

Key features of the course

* The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
* Stretching and low-impact yoga for health, circulation, and physical well-being.
* Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
* Skills for handling negative emotions and situations.
* Practical wisdom for improving focus at work and harmony in relationships.
* Guided interactive processes ... lots of fun.

There's more ... the health benefits
* Normalizes cortisol levels(stress hormone)
* Relieves depression & anxiety
* Restores normal sleep patterns
* Increases prolactin (well-being hormone)
* Enhanced immune function


For the course:
Attendance of all 4 sessions is essential for getting the full benefit of this course, as each session builds upon the previous one.

The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service in more than 152 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organizations.