ABOUT THE COURSE
Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
The Art of Living course provides practical and powerful tools and techniques to reduce stress, improve focus, handle negative emotions and create a joyous and fulfilling life.
COURSE ELEMENTS INCLUDE
-Sudarshan Kriya, a unique breathing technique
-Guided meditation and breathing techniques that increase energy and deeply relax the body and mind
-Yoga and streching for physical well-being
-Practical wisdom for improving focus at work and harmony in relationships
SOME HEALTH BENEFITS
-Reduced cortisol (stress hormone)
-Relieves anxiety and depression
-Restores normal sleep patterns
-Increased prolactin (well-being hormone)
As an Art of Living Course participant you will learn to master several practical and powerful techniques that you will be able to practice everyday and which will benefit you for the rest of your life.
For more information, please visit www.artofliving.org