Harvard Research Article on the Sudarshan Kriya : https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
What will I gain from the course?
Happiness, enthusiasm, joy, and a sense of belongingness are all things we are born with but as we get older, life experiences and stress cover them up. We feel tired, stressed out, unfulfilled. Through this course, thousands of people world over have experienced a reduction in tension and stress, and a greater sense of well-being and spiritual depth. Through the course, we also experience greater focus and clarity, increased level of energy, better communication and leadership skills, and better sleep.
Dramatic results have been documented using the Sudarshan Kriya and related practices for the treatment of depression in controlled, scientific studies. Several studies also verify a wide range of mental, emotional, and physical benefits. Participants commonly report that their health improves, their awareness increases, their relationships go more smoothly, and they feel a greater sense of fulfillment in their lives.
What is the Art of Living Course?
The Art of Living Course is a practical workshop of techniques and knowledge for stress-free living. Enjoyed by people of all backgrounds and traditions, the course is based on ancient knowledge about the art of living and the healing power of the breath, adapted to the needs of modem life. It offers practical tools to eliminate the effects of stress and live with an unshakeable smile. A key component of the course is the Sudarshan Kriya, a simple but powerful breathing technique that brings the mind, body, and emotions into harmony. The program also includes simple yoga postures, guided meditations, and some group processes. The course is easy, relaxing, rejuvenating, and enjoyable.
Are there any requirements for taking the course?
The course is suitable for people of all levels of experience and physical fitness. No experience of yoga is necessary. Participants must be at least 18 years old. YOU MUST BE ABLE TO ATTEND ALL FOUR SESSIONS, as each day of the course builds upon the practices learned the previous day.
What will I walk away with?
As part of the Art of Living course, you will learn a 25 minute practice of simple, but powerful breathing techniques that you can do on your own every day at home. The techniques help to reduce stress, increase energy and c