Art of Living Course


Thu, 04/24/2014 - Mon, 04/28/2014
6:30 pm to 9.30 pm
9.30 am to 3:30 pm
Manor at Wayside,
19 Rawson Circle, Asbury Park, New Jersey, United States, 07712
732 822 1428
Regular Fee: 395,00 $
Student Fee: 295,00 $
Precio para Tercera Edad: 395,00 $
Precio Repetidores: 100,00 $
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About the progam

Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

The Challenge is in the Mind   

In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.

The Solution is in: Sudarshan Kriya®

The centerpiece of the Art of Living Happiness Program is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck.  Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.

Course notes

Hello and Welcome!

Course Timings:
Weekdays 6:30 PM - 9:30 PM
Saturday and Sunday 9:30 AM - 3:30 PM

The Art of Living Happiness Program is a practical workshop of experience and knowledge designed to develop the full potential of life.
Enjoyed by people of all backgrounds and traditions, the course includes

* The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
* Stretching and low-impact yoga for health, circulation, and physical well-being.
* Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
* Skills for handling negative emotions and situations.
* Practical wisdom for improving focus at work and harmony in relationships.
* Guided interactive processes ... lots of fun.

Benefits of the Art of Living Course include:
* Decreased Stress
* Increased Energy and Awareness
* Increased Mental Focus and Concentration
* Greater Ease in Social Situations
* Restores normal sleep patterns

Independent research findings also demonstrate that the course techniques:
* Reduce levels of stress (reduces cortisol, the "stress hormone”)
* Relieve depression and anxiety
* Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).

By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.

Please enjoy the videos clicking the links:

1. Participants and Art of Living Course instructors share their experiences

2. Sudarshan Kriya : The Science of Breath

3. Stress-Free Violence-Free America

* The tools and techniques are easy to learn and simple to practice. The course is relaxing and rejuvenating.

- Bottle of water.
- Yoga Mat, Blanket, pillow or cushion, Back Jack.
- Wear loose comfortable clothing