3424 Thomas Drive, Palo Alto, California, United States, 94303
Student Fee: 295,00 $
Precio para Tercera Edad: 395,00 $
Precio Repetidores: 100,00 $
About the progam
Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Art of Living Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.
The Solution is in: Sudarshan Kriya®
The centerpiece of the Art of Living Happiness Program is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.
The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts.
Key Features of the Course
Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
Stretching and low-impact yoga for health, circulation, and physical well-being.
Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
Skills for handling negative emotions and situations.
Practical wisdom for improving focus at work and harmony in relationships.
Guided interactive processes ... lots of fun.
Medical Research says it's a Good Idea
Ongoing research has shown that the rhythmic breathing technique Sudarshan KriyaÃ–, and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health. More details at Harvard Medical School's Health Publication.
AOLF MSNBC Vice President Biden Speaks of the Art of Living (1:48 sec)
Using time proven, ancient breathing and meditation techniques adapted for modern times - with the Art of Living Course - you can reduce stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life. The technique was very easy to learn and at no time did any of us ever feel like we couldnÃ†t keep up or got lost. ItÃ†s just too easy.
About the Art of Living Foundation
The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for 28 years in more than 150 countries and is one of the world's largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information.
For the course
Attendance in all sessions is essential to get full benefit from this course.
Please arrive 15 minutes in advance to complete the registration process.
Wear comfortable clothing suitable for stretching.
Please bring a refillable bottle of water.
Have a light dinner before coming
We look forward to having you on the course!